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February 25, 2024

Keeping Stress Down

(Philippians 4:6-13) In recent decades the stress level in most people has doubled. Psychologist Sally-Anne McCormack states, "Real stress can cause physical symptoms such as anxiety, depression, and insomnia. It's common to feel overworked and busy, but true stress is much more serious."

Suicide has now passed car crashes as the number one injury death in America. The top 7 stresses in life are: your job, money, health, relationships, poor diet, media overload, and a lack of sleep.

We cannot eliminate stress in our lives but we can learn to control it. In chapter 4, Paul gives us ways to reduce the stress levels in our lives.